How Can Women Stand Up And Is Saying No Bad?

How Can Women Stand Up And Is Saying No Bad?




"I think your opinion about yourself should be more important than  other people's opinions about you."

-Bibi Nasabi


How to "Stand Up" for Yourself?

"The way to stand up for yourself is to tell people how you want to be treated by them."   

Standing up for yourself doesn't have to be scary or psychologically distressing.

Self-confident people stand up for themselves without tearing anyone down.  

Many get scared of what they perceive as rude or aggressive before taking steps to do anything about it.

The root of the problem often lies not so much in the struggle to assert your convictions,

But in setting limits to what you are willing to accept from others.



Why is "Standing Up" for Your Self Important?

There are many ways to be great at standing up for yourself and taking yourself seriously.

Looking in the mirror and practicing what you say can go a long way towards bolstering your confidence,

When situations ask you to stand up for yourself or others,

It is up to you not only to stand up for yourself,

But also give others a better idea of how they should treat you.

Standing for yourself in life is not an experience to expect,

But it is an important thing that you can do.



Why is "Standing Up" For Your Self Challenging?

If you find it hard to stand up for yourself,

You may not be accustomed to your own needs and maybe too used to those of other people.

It is one thing to stand up for yourself and quite another to get out of the way of others.

Standing up for yourself can be a challenge if you are used to making way for others at your own expense.   

You may be afraid of rejection or anger if you do not give wishes and needs to others.

You can proclaim sincerity in your position by caring for the desires,

Needs and feelings of others,

But you can be perceived as aggressive if your conscious intention is to stand up for yourself.

Being one of the first to speak in a situation is a great way to stand up for yourself,

It means that you are a go-getter, ready and willing to stand up and participate.



Why do some Women have Difficulty in Saying "NO"?

Some women have difficulty saying no because they are afraid of disapproval.

They find it hard to know how much or how little they should try to stand up for themselves.

For example, women with a traumatic past are more likely to be victims of future abuse,

It could be challenging to stand up for yourself if you were in a toxic situation in the past.



Is saying NO A Bad Thing?

Saying NO is not necessarily a bad thing, but it is another excellent way for you to stand up for yourself,

Make yourself all-important because no one cares about you for just who you are.

Stand up for yourself when people are talking about you in a way that can damage your reputation.

People with personal trust do not have to say or disagree with taking a stand;

Most people who depend on other people's approval avoid saying NO.

It's hard to say NO sometimes because you don't want to hurt or disappoint others.

You will not hurt others by saying NO if you say it kindly.




Practice and expose yourself to situations where you have to stand up for yourself to get better at it over time,

In this way, you can try different techniques,

Become comfortable with what it feels like to stand up for yourself,

And build your confidence for those days when you need it.  

Don't pressure yourself to do things you don't want to do.

You are what you do!

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